I’m a certified emotional health coach and therapist, and I help perfectionist, people-pleasing, ‘good girl’ mums who feel overwhelmed, stuck, invisible and just a little bit lost, find their way back to themselves.
If you’re constantly juggling motherhood, work, relationships, and the crushing pressure to be everything to everyone, while secretly running on fumes, I see you. And I’ve got you.
Does this sound familiar?
You feel like you’re always just one step away from a meltdown, trying to keep everything together for everyone else while losing your mind.
You feel like a ghost in your own life; unseen, underappreciated, and completely maxed out.
You wake up tired, go to bed wired, and spend all day spinning plates that feel one nudge away from smashing.
You’ve always been the “good girl”—the fixer, the peacekeeper, the one who never complains. But secretly? You’re done with that role.
You can’t remember the last time you felt calm, centred, or truly you.
If any of this hits home, you’re not broken - you’re burnt out. And it’s time to change that.
How I Can Help:
I work with mums like you to:
✨ Quiet the constant mental noise
✨ Heal the emotional baggage that’s been holding you back
✨ Build boundaries, self-worth, and emotional resilience
✨ Get your confidence back—and keep it
✨ Take a breathe and create some much needed headspace
✨ Actually enjoy your life again (yes, really)
You’ll finally stop surviving and start living, with confidence, calm, and clarity, and step away from the overwhelming life you have grown accustomed to
Why Work With Me?
Because I’ve been where you are - and I know the way out. My work blends modern therapy with coaching, tools, and techniques you can actually use in real life. Together, we’ll go deep without making things heavy, so you can feel lighter, freer, and emotionally equipped for whatever life throws at you.
I use a variety of tools and techniques tailored to the needs of each client including:
Cognitive Behavioural Therapy (CBT): To reframe negative thought patterns and behaviours.
Hypnotherapy: To tap into the subconscious and address deep-rooted, hidden issues.
Neuro-linguistic Programming (NLP): To change limiting beliefs and the relationship with yourself.
Applied Psychology: To understand and apply psychological principles in everyday situations.
Positive Psychology: To help create a new lens of life.
Journal Therapy: To tap deep into what you’ve been avoiding the most and keep yourself accountable for change.
Goal Setting & Action Planning: To create practical steps for change and monitor your personal growth.
Whether online or in-person, my sessions and retreats are designed to help you regain control, boost your self-belief, and navigate life’s ups and downs with more ease than you’ve felt in years.
Ready to get started? Explore my support options below: