I’m a certified and registered emotional health coach and therapist, and I help mums just like you transform their lives when they’re feeling overwhelmed, stuck, and lacking purpose, motivation or a sense of self. I specialise in supporting perfectionist, people-pleasing women who are struggling to juggle it all — motherhood, relationships, work — while feeling like they’re constantly on the edge, never enough and failing.
Does this sound familiar?
You feel like you’re always just one step away from a meltdown, trying to keep everything together for everyone else while losing your mind.
You’ve lost sight of who you really are, always putting others first and forgetting how to take care of yourself.
You feel unseen, unappreciated, and like you’re at breaking point in more than one area of your life and it makes you want to scream.
You feel like you have to get everything just right, all the time, or all those plates you’re spinning might crash to the floor.
You’ve always been the good girl, so being the reliable, amenable, strong one who never speaks up or causes is a fuss what’s expected of you but you’re so done with playing that role.
If any of this resonates, trust me, you’re not alone. I’ve been there too, most Mums have, and I’m here to help.
What We’ll Do Together
We’ll work together to smooth out the cracks, heal old wounds, and rebuild your confidence so you can manage everything life throws at you with more ease and way less self-doubt. With my support, you’ll finally be able to take a breath, create some headspace, and start making subtle but powerful changes that bring more calm and clarity into your everyday life and step away from the busy, on-the-go, maxed out, overwhelming life you have grown accustomed to.
My Mission
I’m on a mission to help mums who feel unseen and unsupported reclaim their emotional health and wellbeing. Motherhood can be overwhelming, and I know how easy it is to feel out of control, but I believe every mum deserves to thrive, not just survive. With my unique blend of expertise I offer a safe, supportive space where you can work through the tough stuff in an easy way and start feeling like yourself again.
I use a variety of tools and techniques tailored to the needs of each client including:
Cognitive Behavioural Therapy (CBT): To reframe negative thought patterns and behaviours.
Hypnotherapy: To tap into the subconscious and address deep-rooted, hidden issues.
Neuro-linguistic Programming (NLP): To change limiting beliefs and the relationship with yourself.
Applied Psychology: To understand and apply psychological principles in everyday situations.
Goal Setting & Action Planning: To create practical steps for change and monitor progress.
Whether online or in-person, my sessions and retreats are designed to help you regain control, boost your self-belief, and navigate life’s ups and downs with more ease than you’ve felt in years.
Find out more about how I can help you here: