Headspace
From overwhelmed to in control; A self-study video workshop to help you clear your mind, reduce anxiety, kick out the overwhelm and reclaim your calm, so that you can thrive in motherhood and be a calmer, happier version of you.
Just £19.99
I know how often you get lost in your thoughts, feeling worlds away from the family life that’s right in front of you because you wish the past could be different, and you worry about what the future holds.
But it is making you miserable, irritable and on edge!
It is time to calm the chaos with the ‘HEADSPACE’ video workshop for busy, maxed out Mums.
Are you a perfectionist, people-pleasing Mum who’s juggling a million things, looking like you’ve got it all together… but inside, you’re crumbling?
Do you wake up feeling overwhelmed before the day even begins? Are you constantly carrying the mental load of family, work, and life, only to crash at night feeling like you’ve fallen short again?
It’s time to stop surviving and start thriving.
The Problem: The Weight of "Doing It All"
You’re trying to be everything to everyone:
The perfect Mum.
The reliable friend.
The ideal partner or colleague.
But the more you give, the emptier you feel.
Your mind races with endless to-dos, doubts, and worries.
You feel emotionally stretched, struggling to stay patient and present.
You long for a moment of peace but can’t seem to switch off.
And while you’re holding it all together, no one sees the toll it’s taking on you.
You’re not failing. You’re just running on empty.
The Solution: Declutter Your Mind, Reclaim Your Calm
Introducing Headspace, a 1-hour self-study video workshop designed specifically for Mums like you.
In just 60 minutes, you’ll learn simple, practical tools to:
Declutter Your Busy Mind: Clear the mental noise so you can think and feel more clearly.
Create Emotional Bandwidth: Make space for you amidst the daily demands.
Feel More in Control: Reclaim your emotional balance, even on chaotic days.
Switch Off and Relax: Discover how to quiet your mind and truly unwind.
This workshop isn’t just another item on your to-do list—it’s your antidote to worry, doubt, and anxiety.
Imagine How You’ll Feel After This Workshop:
Waking up with a calmer mind and a clearer sense of purpose.
Approaching your day with patience and emotional resilience.
Guilt-free moments of rest, knowing you deserve them.
Feeling like you can breathe again, even when life gets messy.
Why This Workshop Works:
This isn’t about overhauling your life overnight. It’s about small, doable changes that make a big difference.
You’ll walk away with:
Simple Tools: Techniques you can easily fit into your busy day to help calm your busy mind.
A Go-To Resource: Revisit the workshop anytime you feel overwhelmed.
Real Transformation: Feel emotionally lighter, more present, and more you by letting go of the perfectionist, people pleasing habits that keep you trapped.
Your Peace of Mind is One Click Away:
For just £19.99, you’ll gain instant access to this life-changing workshop.
Start your journey to a calmer, more balanced life today.
Your mind deserves the same care and attention you give to everyone else.
Because when you feel better, you do better—for yourself and for those you love most.
For just £19.99
That’s why I have created this very special ‘HEADSPACE’ workshop for those of you feeling mentally overwhelmed and emotionally maxed out!
This workshop is for you if you:
Feel like what you think and feel is a complicated mess and want to feel more in control of it all
Want to go from feeling stressed out, maxed out and on edge to more at ease and mentally calmer
Just want to feel more on top of things and not overrun with emotion and worry 24/7
Curl op on the sofa, grab a cuppa and a notebook, and watch this workshop at your own pace and start to feel more in control of your thoughts and reduce those feelings of overwhelm, worry and self-doubt.