This video workshop will give you the tools, as a perfectionism, people pleasing Mum, to calm a busy, anxious and overthinking mind to feel more at ease, mentally calmer and create some headspace in your daily life.

This session will become the antidote to your worries, doubts, apprehensions and anxieties and allow you the headspace you desire to be happier, calmer and more present in your life.

And it will be your go-to tool you can return to time and time again to help you quiet your mind, switch off and mentally relax more and more each day.

Invest in yourself with skills and tools to actually make your life better.