Journal Therapy Workshop
A FREE 5-day challenge on how to brain dump your everyday life and set yourself up for motherhood success
Part of Maternal Mental Health Awareness Week
It is time to find your voice, by getting it all out of your head.
Let’s be real - you’re running on fumes, coffee isn’t cutting it, your nervous system needs a cuppa and you have camped out on the edge of tipping point for far too long 🏕️
You’ve been saying yes to everyone but yourself, and pretending you’ve got it all together when inside, you’re screaming for a damn break, you wish you could switch off your mind for just a moment and everything is annoying you.
I see you. And I’m here to tell you, it’s time to stop the living in overwhelm and start letting some of that sh*t go.
Enter the 5-day guided journaling challenge; your personal wake-up call to what’s been holding you back and keeping you quiet 📝
If you’ve lost yourself in the chaos of motherhood, people-pleasing, and proving your worth through doing, then girl, grab a pen, because we’re about to shake things up and get it all out.
Are you ready to stop putting yourself last and start putting your well-being front and center? Well, buckle up, because this challenge is going to give you the tools to finally move forwards.
What You’ll Walk Away With (Besides a Fresh Perspective on Your Life 😉)
A Brain That Finally Shuts Up – Beacuse you’re going to unload all the crap swirling in your head, so you can actually breathe.
The Truth About What’s Holding You Back – No more “I don’t know what’s wrong with me.” You’ll see EXACTLY what’s keeping you stuck.
The Confidence to Speak Up & Own Your Needs – Because being a doormat or an emotional dumping ground is exhausting, and you deserve better.
A Taste of Journal Therapy (And Why It’s a Game-Changer) – Spoiler: It’s not about just writing pages of awkward feelings; it’s about breaking free from the emotional junk you’ve been carrying.
A Lightness You Haven’t Felt in Ages – Less stress. Less guilt. More YOU ✨
Here’s How We Do It:
Daily 10-Minute Journal Prompts – Quick, deep, and straight to the point. No fluff. We want results.
Bold Reflections That Hit You Where You Need It – We’re cutting through the BS and getting to the real stuff.
Private, Interactive Support Space – Because you’re not alone, and having a cheer squad helps, and having a therapist in your back pocket helps you move mountains.
Practical Tools You Can Actually Use: No complicated therapy jargon, just simple, easy-to-use tools that will help you manage stress, find mental clarity, and set boundaries like a boss. No more letting life push you around.
This Is for You If:
✔ You’re tired of overthinking every damn thing.
✔ You secretly feel like you’re failing (newsflash: you’re not).
✔ You want to stop drowning in expectations and start living on YOUR terms.
✔ You’re ready to reclaim your voice, your emotions, your sanity and your damn life 💁🏻♀️
The transformation will be real, but the journey will be one you can own on your own terms, and at your own pace.
Let’s Do This. Sign Up Now.
Join the 5-Day Journal Therapy Workshop now and start stepping into your power. It’s time for you to finally feel seen, heard, and in control in your own life. Let’s make it happen, shall we?
Starts: Monday 5th May 2025
Investment: FREE (Because you’re worth it, obviously😉 )
✨ It’s time to stop existing for everyone else and start showing up for YOU. ✨