Wellbeing Retreats

1-day transformative, recharging retreats for overwhelmed, on-the-go mums, who are so busy juggling work and life and always giving to others, but never to themselves.

These retreats aren’t just a break, it’s the start of a new way of being — where you come first, too.

Join us to step away from the overwhelm, reset your mind, recharge your batteries and reconnect with you.

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You’re not just looking for a bit of time out — you’re looking for a way to break free from overwhelm and finally put yourself first.

You’ve done spa days before and they were lovely, but they only helped you escape from the everyday for a few hours. You need something more.

You need a day that helps you to unwind from the chaos of motherhood, but also clear your mind from the constant overwhelm and nagging doubts.

You’re in the right place…

Four times per year, I host wellbeing retreat days in and around Hertfordshire, with my Co-host Vicky, a motherhood empowerment coach, from Mum and More.

A Wellbeing Retreat Day provides you — a perfectionist, people-pleasing, busy mum — with the time, space, and support you rarely give yourself. It is your way to hit pause on the mental load, offering a safe, nurturing environment where you can step away from responsibilities, reconnect with yourself, and start letting go of the pressure to be everything to everyone.

Beacuse right now…

❌ Your mind never stops. Your to-do list is endless.

❌ You’re exhausted, stretched too thin, and tired of pretending you’re fine.

❌ You carry the weight of everyone else’s needs, while yours stay at the bottom of the pile.

❌ Burnout isn’t just knocking—it’s practically moved in.

This is your turning point.

🚨 This isn’t indulgence. This is a necessity. 🚨

You don’t need another “nice break.” You need a full-body and mind reset - a chance to step away from the chaos, reconnect with yourself, and learn how to stop drowning in expectations.

What you will experience:

As part of these retreat days you will experience a full-body and mind reset, with a break from the everyday stress, doing deep inner work and with practical tools to bring home and easily implement into your everyday life.

These retreats will help you: 🌿

💫 Break free from overwhelm and create space for calm, clarity, and direction.
💫 Reconnect with yourself without guilt, without second-guessing.
💫 Learn practical tools to set boundaries, boost confidence, and build resilience.
💫 Feel seen, heard, and supported by a like-minded group of mums and two experts who get it.
💫 Engage in powerful workshops that will shift your mindset and help you stop self-sabotage.
💫 Reset your mind in the morning, then recharge your soul with an afternoon of spa relaxation.
💫 Return home refreshed, empowered, and actually excited about putting yourself first.

💡 And here’s the best part… These aren’t just one-off retreats. Each builds upon the last, giving you a roadmap to long-term change—not just a temporary escape.

These are deeply restorative, mind and body re-charging days designed to help you step away from the mental load, reset your mind, and start putting yourself first, so that you can flourish and thrive — without guilt and letting go of who or what you ‘should’ be.

So the real question is—are you ready to stop running on empty and start reclaiming your life?

📍 Secure your spot now. Because, let’s be honest, if you don’t choose yourself, who will?