Wellbeing Retreats
1-day transformative, soul-recharging retreats for overwhelmed, on-the-go mums, who are so busy juggling work and life and always giving to others, but never to themselves.
These retreats aren’t just a break, it’s the start of a new way of being — where you come first, too.
Join us to step away from the overwhelm, reset your mind, recharge your batteries and reconnect with you.
You’re not just looking for a bit of time out — you’re looking for a way to break free from overwhelm and finally put yourself first.
You’ve done spa days before and they were lovely, but they only helped you escape from the everyday for a few hours. You need something more.
You need a day that helps you to unwind from the chaos of motherhood, but also clear your mind from the constant overwhelm and nagging doubts.
You’re in the right place…
Four times per year, I host wellbeing retreat days in and around Hertfordshire, with my Co-host Vicky, a motherhood empowerment coach, from Mum and More.
A Wellbeing Retreat Day provides you — a perfectionist, people-pleasing, busy mum — with the time, space, and support you rarely give yourself. It is your way to hit pause on the mental load, offering a safe, nurturing environment where you can step away from responsibilities, reconnect with yourself, and start letting go of the pressure to be everything to everyone.
Beacuse right now…
❌ You never stop. Your mind is always racing and there is always something else to do.
❌ You’re tired, frustrated and your emotions are high and you’re done masking it all the time.
❌ You feel like you’re carrying the weight of everyone’s needs and buckling under the weight of never tending to your own.
❌ You are exhausted, overstretched and you feel guilty for ever taking time for yourself.
❌You are running on empty and burnout is knocking at your door.
These retreat days are a turning point for you.
If you resonate with the above, this is your sign to pause, reset, and finally prioritise YOU.
These retreats aren’t an indulgence, they are essential to your long-term wellbeing, health and happiness.
What you will experience:
As part of these retreat days you will experience a full-body and mind reset, with a break from the everyday stress, doing deep inner work and with practical tools to bring home and easily implement into your everyday life.
These retreats will help you: 🌿
🌿 Break free from overwhelm and create space for calm, clarity, direction and purpose.
🌿 Reconnect with your needs without guilt or self-judgment.
🌿Learn practical tools to move yourself forwards in life with boundaries, self-belief and stronger emotional resilience.
🌿 Feel supported and seen by a like-minded group of mums, and two motherhood experts, who truly understand your struggles.
🌿 Reset and Recharge with in-depth, interactive and insightful workshops to reset your mind, plus an afternoon of spa day relaxation and treatments to recharge your soul.
🌿Return home refreshed, empowered, and ready to prioritise yourself, and move forwards, without guilt.
These are deeply restorative, mind and body re-charging days designed to help you step away from the mental load, reset your mind, and start putting yourself first, so that you can flourish and thrive — without guilt and letting go of who or what you ‘should’ be.
What will you get:
These aren’t just retreats — they are a reset, with one retreat building upon the last, and each being a turning point where you learn how to let go of pressure, set boundaries, and step into a calmer, more confident version of yourself.
Throughout the morning we will engage in interactive, discussion based workshops to help you identify and move past obstacles, self-sabotage and emotional blocks and create a blueprint for your future health, happiness and wellbeing.
And in the afternoon, once the deep inner work has been done, you will have the chance to relax and switch off in the spa and relaxation areas so you can re-charge your batteries, ready to return home feeling excited for your future and feeling like a new woman.
🌿Only 10 spaces per retreat are available🌿
⬇️Book Your Space Now⬇️
The Investment:
£225 early bird rate
£275 full price tickets
Upcoming Retreats:
25th January 2025, 10am-4pm at Champneys Henlow.
17th May 2025, 10am-6pm at Champneys Henlow - currently accepting bookings
September - Date and venue to be confirmed - waiting list open now
December - Date and venue to be confirmed - waiting list open now