About Me:
I have been a perfectionist, people pleasing, good girl and I know how strong those habits are, but I also know how amazing life can feel when you finally let them go. Let me help you to do just that with my 1-1 coaching and therapy. Because you deserve for your life to be happier, healthier and emotionally more manageable.
I am a compassionate, experienced, and empowering coach and therapist trained and certified in CBT, Hypnotherapy, NLP, Trauma and Psychology.
I am someone who deeply understands, on personal and professional levels, the challenges that come with being a perfectionist, good girl and how those habits clash with how to be a Mum.
I create a calm, reassuring, and supportive, safe space for women to explore their thoughts, feelings and emotions without judgment.
Having navigated my own journey through stepping out of perfectionism, people pleasing and the good girl complex myself, I use my personal experiences to help others, and my professional capabilities to enable you to turn your own experiences into a pathway to thrive.
Right now you are stuck between relying heavily on your perfectionist habits to keep you going and for life to feel under your control, and wanting to be rid of them so that you can feel emotionally more balanced, and mentally more at ease, but you’ve no idea where to start. And you don’t have the energy or headspace alone, to begin that process.
I get it. I was there once too.
I overcame the same struggles you are facing. I let go of the worry, self-doubt, second guessing, mum guilt, not feeling good enough, that negative inner voice and the pressure I was putting on myself to be perfect, yet feeling like I was continually failing!
I wanted to be able to enjoy my motherhood journey without it all being lost in a blur of worry, doubt and overwhelm. So I made a change and I have never looked back since.
As your coach and therapist I will guide you along the same journey I went on, and be the empathetic, empowering, nurturing, real, honest and calming person you have always been missing in your life that is there for you.
I now believe, and see, that being the perfect Mum is not possible, but there are a million, easy, ways to be a good Mum.
Perfectionism and people pleasing lead to burn out and resentment, they do not help you be seen and valued.
When you can let of of this, it allows you to break free from the cycle of striving for unattainable standards, stop trying to please everyone and letting your own wellbeing suffer. But it all starts by looking within, and at the relationship you have with yourself, before your outside world can change.
On a more personal note…
I am a single Mum of 3, ages 8 and under, having separated from my Husband in 2024, while successfully running my own business, dealing with the needs of myself, my children and my clients and took life in my stride during a personally challenging time. I relied on the tools I teach to keep me emotionally well, mentally happy and physically strong. Because I believe in dealing with life’s challenges in the moment, and not having to get over it later on. For that I am thankful for the resources and self-belief I have.
When I’m not working you might find me in a book shop, watching trashy reality TV, trying my best to complete couch to 5k, at the gym, in the spa, on outdoor adventures with my 3 kids or continuously picking up socks and cushions off the floor.
I am a strong believer that women, especially mums, are a force to be reckoned with, and even if we are driven off course sometimes by life’s events, we can bounce back, life can be easier and you can be happier.