My Coaching & Therapy Services
RESET: Anxiety & Emotional Health Support for Mums
Ready to stop juggling life on the edge? The Reset Programme is a 5-6 month transformational 1:1 coaching experience designed for perfectionist, people-pleasing mums who are done feeling overwhelmed, anxious, and stuck. Together, we’ll dive deep into your mindset, emotional health, and self-worth, unravelling perfectionism and people-pleasing tendencies so you can reclaim your confidence, set boundaries, and thrive in motherhood and life. Let’s turn down the volume on that inner critic and hit RESET on your life!
RESTORE: 1-Day Confidence Boost Deep Dive
Need a fast-track solution? The Restore Intensive 1-day programme is a powerful, full-day session for busy mums who want an immediate reset. We’ll spend the day unravelling your biggest emotional blocks, diving into your perfectionism and people-pleasing, and setting you up with tools to regain control of your thoughts and emotions. You’ll walk away feeling lighter, clearer, and more in control—ready to face life with newfound confidence.
£497
REFRESH: Your 1-Hour Ultimate Breakthrough Session
Short on time but need a quick win? The ultimate breakthrough is a 1-hour laser-focused session designed to tackle one of your biggest struggles. Whether it’s setting boundaries, managing anxiety, or overcoming guilt, this session is packed with actionable strategies to help you break free from the ‘good girl’ mindset and start seeing results fast. It’s perfect for busy mums who need a quick reset with a toolkit they can use immediately!
£150
HEADSPACE: Your 1-Hour Self-Help Video Session
Are you a perfectionist, people-pleasing Mum who’s juggling a million things, looking like you’ve got it all together… but inside, you’re crumbling?
Do you wake up feeling overwhelmed before the day even begins? Are you constantly carrying the mental load of family, work, and life, only to crash at night feeling like you’ve fallen short again?
It’s time to stop surviving and start thriving and this 1-hour video workshop will help you declutter your mind, and create the headspace you need to feel calmer and happier in daily life.
Just £19.99