The Refresh

My 1-hour ultimate breakthrough session helps you understand and eliminate that one thing that keeps you up at night, the one hurdle you need to breakthrough or the one change you need to make.

This is a power-packed hour if you want quick insights into your anxiety, perfectionism or people-pleasing habits. It’s a high-impact, low-cost way to show you that even a small amount of focused time can totally shift your mindset.

What It Entails:

  • Pre-Session Prep: You’ll fill out a short questionnaire beforehand around your challenges.

  • Session Breakdown:

    • Deep Dive into One Issue: Focus on one key problem area from your pre-session questionnaire

    • Identify Root Causes: Understand your underlying beliefs driving your behaviours and how to break free from them

    • Actionable Tool: Give you one immediate tool or strategy you can start using immediately to manage anxiety or shift your thinking.

    • Clarity & Next Steps: By the end of the session, you’ll have clarity on why you feel stuck and have one simple action to begin using to move forward.

This 1-hour power hour will help drag you out of the funk you find yourself in most days.

Break down the barriers and set backs that seem to keep you stuck in the same relentless cycles.

Help you get out of your own way.

Reframe your thoughts and experiences that play on loop in your head.

A REFRESH ultimate breakthrough session is perfect for you if you want an in the moment, stress busting therapy session to help you overcome a specific change, transition, thought pattern or feeling you are going through.

£150 for the hour

Drop me a line below to book your session: