Reclaiming You; Balancing Motherhood & Wellbeing

Self-Study Programme Members Area

Module 1 - Unmasking Mum Guilt:

Welcome to Module 1 of your self-study ‘Reclaiming You’ programme, "Unmasking Mum Guilt." In this series of videos, we'll dive deep into what mum guilt is and why strong, sensitive, and determined women like you often struggle with it. We'll also discuss why addressing mum guilt is not a sign of weakness but of strength.

Click on the video images below to watch each segment at your own pace. Download the workbook at the end of the module to help you form your thoughts and feelings as you make your way through the different sections.

Module 2: Meeting Your Own Needs

This module emphasises the importance of prioritizing self-care and meeting your own needs as a mother. It acknowledges the challenges faced by busy mums in balancing your responsibilities and personal wellbeing.

Module 3: Building your Self-Esteem

In this nodule we look at the importance of self-esteem, self-compassion and self-acceptance. Acknowledge their sensitivity and fear of judgment and rejection, emphasizing self-compassion and self-acceptance by overcoming negative self-talk and celebrating your achievements and successes.

Module 4: Setting Gentle Boundaries

Here we discuss how to set boundaries as a way to protect your emotional wellbeing and taking courageous steps towards continuous self-improvement.